Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
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Título: | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
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Autor/es: | García de Frutos, José M. | Orquín-Castrillón, Francisco Javier | Marcos-Pardo, Pablo Jorge | Rubio-Arias, Jacobo Á. | Martinez-Rodriguez, Alejandro |
Grupo/s de investigación o GITE: | Análisis de Alimentos, Química Culinaria y Nutrición (AAQCN) |
Centro, Departamento o Servicio: | Universidad de Alicante. Departamento de Química Analítica, Nutrición y Bromatología |
Palabras clave: | Power loss | Blood lactate concentration | Youth | Athletic performance |
Área/s de conocimiento: | Nutrición y Bromatología |
Fecha de publicación: | 16-abr-2021 |
Editor: | MDPI |
Cita bibliográfica: | García-De Frutos JM, Orquín-Castrillón FJ, Marcos-Pardo PJ, Rubio-Arias JÁ, Martínez-Rodríguez A. Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults. International Journal of Environmental Research and Public Health. 2021; 18(8):4225. https://doi.org/10.3390/ijerph18084225 |
Resumen: | High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evaluate the acute responses of three HIIT protocols of different work/rest interval times over the total time of the session, with self-selectable load and up to exhaustion, “all out”.The sample was composed of 22 male participants (n = 22) between 19 and 24 years old. The HIIT protocol consisted of one of the three HIIT protocols, of 30, 60 and 90 s density ratio 1:1 and with passive rest, with a total exercise duration of 10 min. The test was performed in a cycloergometer set in workload mode independent of the pedaling frequency. The comparison of the three HIIT protocols shows that the duration of the work/rest intervals, starting from 30 s of work, in the cycloergometer, there are no significant differences in the levels of lactate concentration in the blood, nor in the heart rate, since a similar amount is obtained in the three protocols. The percentage of maximum power developed reached in each HIIT protocol is related to the duration of the working intervals. |
URI: | http://hdl.handle.net/10045/114632 |
ISSN: | 1661-7827 (Print) | 1660-4601 (Online) |
DOI: | 10.3390/ijerph18084225 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | © 2021 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). |
Revisión científica: | si |
Versión del editor: | https://doi.org/10.3390/ijerph18084225 |
Aparece en las colecciones: | INV - AAQCN - Artículos de Revistas |
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