Muscular failure training in conditioninig neuromuscular programs
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http://hdl.handle.net/10045/14135
Título: | Muscular failure training in conditioninig neuromuscular programs |
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Autor/es: | Chulvi Medrano, Iván |
Palabras clave: | Muscular fatigue | Resistance training | Recovery |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | may-2010 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | CHULVI MEDRANO, Ivan. “Muscular failure training in conditioninig neuromuscular programs”. Journal of human sport and exercise [en línea]. Vol. 5, No. 2 (May 2010), ISSN 1988-5202, pp. 196-213. http://www.jhse.ua.es/ [consulta: 2 junio 2010] |
Resumen: | Many recommendations for designing of resistance training programs are suggested training all the sets to perform until voluntary fatigue with a maximum load selected, situation known as muscular failure. However, recent evidence has emerged that suggest caution in the prescription of training to failure in both, healthy and performance perspective. This review has addressed to this issue and made a collection of literature and a qualitative analysis of this topic. Final conclusion of this study suggest that implementation of the muscular failure resistance training is not recommended in subjects who trained with healthy goals, because it breaks the acceptable risk-benefit ratio in healthy training. However, athletes or advanced practitioners can be applied wishing to exceed a "plateau", only if planned and does not interfere with the production of specific strength. |
URI: | http://hdl.handle.net/10045/14135 |
ISSN: | 1988-5202 |
DOI: | 10.4100/jhse.2010.52.09 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Revisión científica: | si |
Versión del editor: | http://dx.doi.org/10.4100/jhse.2010.52.09 |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2010, Vol. 5, No. 2 INV - SCAPE - Artículos de Revistas |
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