Long distance triathlon: demands, preparation and performance
Por favor, use este identificador para citar o enlazar este ítem:
http://hdl.handle.net/10045/17810
Título: | Long distance triathlon: demands, preparation and performance |
---|---|
Autor/es: | Laursen, Paul B. |
Palabras clave: | Ultra-endurance | Ironman | Triathlete | Exercise | Carbohydrate | Drinking |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | 2011 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | LAURSEN, Paul B. “Long distance triathlon: demands, preparation and performance”. Journal of Human Sport and Exercise [en línea]. Vol. 6, No. 2 (2011). Supplement. ISSN 1988-5202, pp. 247-263. http://www.jhse.ua.es/index.php/jhse/article/viewArticle/218 [consulta: 29 junio 2011] |
Resumen: | The rise in worldwide popularity of long distance triathlon racing comes with it an increased interest into how to train and prepare optimally for such an event. This paper examines the physiologic and bioenergetic demands of long distance triathlon racing, including energy requirements, muscle damage consequences, thermoregulatory demands and water turnover rates. In response to these physiological challenges, the second part of the paper describes the training goals and race practices that may assist to minimize these disturbances, in turn, optimizing performance and health for the long distance triathlete. Some of these race strategies include appropriate pacing, ensuring adequate fluid and carbohydrate consumption, acclimating to the heat, and consuming caffeine in appropriate quantities. |
URI: | http://hdl.handle.net/10045/17810 |
ISSN: | 1988-5202 |
DOI: | 10.4100/jhse.2011.62.05 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Revisión científica: | si |
Versión del editor: | http://dx.doi.org/10.4100/jhse.2011.62.05 |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2011, Vol. 6, No. 2. Supplement |
Archivos en este ítem:
Archivo | Descripción | Tamaño | Formato | |
---|---|---|---|---|
jhse_Vol_VI_N_II_247-263.pdf | 731,34 kB | Adobe PDF | Abrir Vista previa | |
Este ítem está licenciado bajo Licencia Creative Commons