Assessing strength and power in resistance training
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http://hdl.handle.net/10045/11168
Título: | Assessing strength and power in resistance training |
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Autor/es: | Naclerio, Fernando | Jiménez Gutiérrez, Alfonso | Alvar, Brent A. | Peterson, Mark D. |
Centro, Departamento o Servicio: | Universidad Europea de Madrid | Arizona State University. Exercise and Wellness Department |
Palabras clave: | 1-RM test | Progressive load | Velocity | Power |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | jul-2009 |
Editor: | Universidad de Alicante. Grupo de Investigación en Ciencias de la Actividad Física y el Deporte |
Cita bibliográfica: | NACLERIO AYLLÓN, Fernando, et al. “Assessing strength and power in resistance training”. Journal of human sport and exercise [en línea]. Vol. 4, no. 2 (July 2009), ISSN 1988-5202, pp. 100-113. http://www.jhse.ua.es/index.php/jhse/article/view/53/125 [consulta: 3 julio 2009] |
Resumen: | Maximal Dynamic Strength is usually assessed either by the one repetition maximum test (1-RM) or by a repetition maximum test with submaximal loads, which requires the application of a formula to estimate the value of 1-RM. This value is needed to establish the objective of resistance training: such as maximum strength, endurance strength, and/or explosive strength. However, both 1-RM and submaximal tests are unable to highlight the changes produced on power and velocity. This manuscript summarizes and reviews several common strength testing protocols and proposes a novel approach that may offer greater insight to hierarchical muscle functionality. |
URI: | http://hdl.handle.net/10045/11168 |
ISSN: | 1988-5202 |
DOI: | 10.4100/jhse.2009.42.04 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | Facultad de Educación. Universidad de Alicante. Todos los derechos reservados |
Revisión científica: | si |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2009, Vol. 4, No. 2 |
Archivos en este ítem:
Archivo | Descripción | Tamaño | Formato | |
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E_JHSE_4_2_4.pdf | 197,8 kB | Adobe PDF | Abrir Vista previa | |
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