Basic gymnastics program to support the improvement of body stability in adolescents
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Title: | Basic gymnastics program to support the improvement of body stability in adolescents |
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Authors: | Jaime-Gil, José Luis | Callejas-Cuervo, Mauro | Monroy-Guerrero, Luis Arturo |
Keywords: | Basic gymnastics | Balance | Pedagogical competences | Biomechanics | Movement sensors |
Knowledge Area: | Educación Física y Deportiva |
Issue Date: | 2021 |
Publisher: | Universidad de Alicante. Área de Educación Física y Deporte |
Citation: | Journal of Human Sport and Exercise. 2021, 16(3proc): S1063-S1074. https://doi.org/10.14198/jhse.2021.16.Proc3.24 |
Abstract: | Context: The objective of this research was the creation and implementation of a gymnastic program to improve the level of balance in high school students. Method: A diagnosis was made using the direct observation technique and a pre-test by implementing a motion capture platform for the analysis of balance in order to obtain a quantitative and qualitative assessment of the study group. Subsequently, a basic gymnastics program was formed and implemented for a period of 12 weeks. Finally, the impact of the program was evaluated by means of a post-test using the motion capture platform that allowed obtaining a quantitative data and it was contrasted with the field diary by triangulation technique to verify the progress in the level of balance in the students. Results: The quantitative analysis showed improvement in balance on the three-body axes with an average of +/- 5.23°. Furthermore, according to the observations made in the field diaries for each session, they showed that the basic exercises of educational gymnastics, as they were practiced, improved body control. Conclusion: The gymnastic movements practiced within the proposed program caused constant imbalance responses, which originated a positive stimulation in the systems involved in stability improving kinaesthetic awareness, spatial coordination, and postural tonicity in the research group. |
URI: | http://hdl.handle.net/10045/116256 |
ISSN: | 1988-5202 |
DOI: | 10.14198/jhse.2021.16.Proc3.24 |
Language: | eng |
Type: | info:eu-repo/semantics/article |
Rights: | This work is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0). |
Peer Review: | si |
Publisher version: | https://doi.org/10.14198/jhse.2021.16.Proc3.24 |
Appears in Collections: | Journal of Human Sport and Exercise - 2021 - Winter Conferences of Sports Science |
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File | Description | Size | Format | |
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JHSE_16_Proc3_24.pdf | 347,78 kB | Adobe PDF | Open Preview | |
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