Acute Effects of Different Postactivation Potentiation Protocols on Traditional Rowing Performance

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Título: Acute Effects of Different Postactivation Potentiation Protocols on Traditional Rowing Performance
Autor/es: Penichet-Tomás, Alfonso | Jimenez-Olmedo, Jose Manuel | Serra Torregrosa, Luis | Pueo, Basilio
Grupo/s de investigación o GITE: Research in Physical Education, Fitness and Performance (RIPEFAP)
Centro, Departamento o Servicio: Universidad de Alicante. Departamento de Didáctica General y Didácticas Específicas
Palabras clave: Sprint | Postactivation potentiation | Fixed seat rowing | Performance
Área/s de conocimiento: Educación Física y Deportiva
Fecha de publicación: 24-dic-2020
Editor: MDPI
Cita bibliográfica: Penichet-Tomas A, Jimenez-Olmedo JM, Serra Torregrosa L, Pueo B. Acute Effects of Different Postactivation Potentiation Protocols on Traditional Rowing Performance. International Journal of Environmental Research and Public Health. 2021; 18(1):80. https://doi.org/10.3390/ijerph18010080
Resumen: Postactivation potentiation (PAP) describes an initial muscular activation with a submaximal or maximal load intensity that produces acute improvements in muscle power and performance in subsequent explosive activities. The objective of this study was to compare the effect of different PAP protocols in rowing performance. A crossover design involving seven rowers was used, in which two different PAP protocols were applied: PAP of maximal conditioning contractions (PAP MCC) on a rowing ergometer to provide greater transferability and, thus, enhance the magnitude of PAP stimuli on subsequent rowing performance; and PAP of maximal strength contractions (PAP MSC) in half squat and bench pull exercises, similar to the main exercises in rowing strength training, to perform a 20 s “all-out” test simulating a competition start. Student’s t-test was used to compare means of the variables (p < 0.05). Effect size statistics were calculated using Cohen’s d. The PAP MCC protocol resulted in significant differences, with an extremely large effect size in average power output (p = 0.034, d = 0.98) in the first 3 (p = 0.019, d = 1.15) and first 5 (p = 0.036, d = 0.91) strokes. This group also reached a greater number of strokes (p = 0.049, d = 2.29) and strokes per minute (p = 0.046, d = 1.15). PAP with maximal conditioning contractions in rowing warm-up enhanced subsequent rowing sprint and is an advisable strategy to potentiate performance at the start of rowing competitions and sprint regattas.
URI: http://hdl.handle.net/10045/111441
ISSN: 1661-7827 (Print) | 1660-4601 (Online)
DOI: 10.3390/ijerph18010080
Idioma: eng
Tipo: info:eu-repo/semantics/article
Derechos: © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
Revisión científica: si
Versión del editor: https://doi.org/10.3390/ijerph18010080
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INV - HEALTH-TECH - Artículos de Revistas

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