Cortell-Tormo, Juan M., Tercedor Sánchez, Pablo, Chulvi Medrano, Iván, Tortosa-Martínez, Juan, Manchado, Carmen, Llana Belloch, Salvador, Pérez-Soriano, Pedro
Effects of functional resistance training on fitness and quality of life in females with chronic nonspecific low-back pain
Journal of Back and Musculoskeletal Rehabilitation. 2018, 31(1): 95-105. doi:10.3233/BMR-169684
URI: http://hdl.handle.net/10045/83827
DOI: 10.3233/BMR-169684
ISSN: 1053-8127 (Print)
Abstract: 
BACKGROUND: Exercise is important as adjuvant in the chronic low back pain (CLBP) treatment. Functional training could involve benefits for low back pain (LBP) patients. OBJECTIVE: To evaluate the effects of a 12-week period of functional resistance training on health-related quality of life (HRQOL), disability, body pain, and physical fitness in CLBP females. METHODS: Nineteen females CLBP were recruited according to Paris Task Force on Back Pain criteria. Participants were randomly assigned to an exercise group (EG); and a control group (CG). Subjects were tested at baseline and at week 12 after 24 sessions, 2 days per week. Body pain was assessed using visual analog scale (VAS), disability with Oswestry Disability Index (ODI) and HRQOL with Short Form 36 questionnaire. Physical fitness was measured using: flamingo test, back endurance test, side bridge test, abdominal curl-up tests, and 60-s squat test. RESULTS: EG showed significant improvements in physical function (10%; p< 0.05), body pain (42%; p< 0.05), vitality (31%; p< 0.05), physical component scale (15%; p< 0.05), VAS (62.5%; p< 0.01), ODI (61.3%; p< 0.05), balance (58%; p< 0.05), curl-up (83%; p< 0.01), squat (22%; p< 0.01), static back (67%; p< 0.01), and side bridge (56%; p< 0.01). CONCLUSION: Periodized functional resistance training decreased pain and disability and improved HRQOL, balance and physical fitness in females with CLBP, and can thus be used safely in this population.
Keywords:Resistance training, Disability, Therapy, Pain, Exercise, Women
IOS Press
info:eu-repo/semantics/article