Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women

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Título: Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women
Autor/es: Araújo-Gomes, Rafaela Cristina | Valente-Santos, Marcia | Vale, Rodrigo Gomes de Souza | Drigo, Alexandre Janotta | Borba-Pinheiro, Claudio Joaquim
Palabras clave: Women | Health | Postmenopausal | Functional autonomy | Physical exercise
Área/s de conocimiento: Educación Física y Deportiva
Fecha de publicación: 2019
Editor: Universidad de Alicante. Área de Educación Física y Deporte
Cita bibliográfica: Journal of Human Sport and Exercise. 2019, 14(1), in press. doi:10.14198/jhse.2019.141.10
Resumen: Objective: To compare the effect of two concurrent training methods on the muscle strength, functional autonomy, cardiorespiratory capacity and quality of life (QoL) of postmenopausal women. Material and methods: Thirty-eight volunteers were allocated to two groups: Resistance Training (RT)+Tai Chi Chuan (TC) (n=16), and RT+Mat Pilates (MP) (n=12). For the RT+TC group, RT was linearly periodized twice a week, alternating weekly with TC. In the RT+MP group, RT was non-linearly periodized and alternated with MP in five sessions a week over a period of 16 weeks. Results: Intragroup improvement in QoL was observed for the physical health of RT+MP. The Cooper test showed improvement in the prediction test for both groups. Functional autonomy improved in the following: rising from a ventral decubitus position, rising from a sitting position, walking 10 meters, putting on and taking off a t-shirt (PTTs) and the GDLAM index (GI) in the RT+MP group. For RT+TC, PTTs and GI improved. With respect to strength, there was intragroup improvement in the RT+MP group for all upper limb exercises, knee flexion and 45º leg press. On the other hand, the RT+TC group showed improvements in high shoulder adduction, elbow extension, low shoulder adduction, pec deck pectorals and 45º leg press. Intergroup analysis showed better results in the 10mW test for RT+MP. Conclusion: Both methods showed significant improvements in functional autonomy and muscle strength, as well as maintenance of QoL and cardiorespiratory capacity. Intergroup analysis indicated better results with the RT+MP program.
URI: https://doi.org/10.14198/jhse.2019.141.10 | http://hdl.handle.net/10045/79388
ISSN: 1988-5202
DOI: 10.14198/jhse.2019.141.10
Idioma: eng
Tipo: info:eu-repo/semantics/article
Derechos: Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 4.0
Revisión científica: si
Versión del editor: https://www.jhse.ua.es/
Aparece en las colecciones:Revistas - Journal of Human Sport and Exercise - 2019, Vol. 14, No. 1, In Press

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