Effects of a high-intensity interval training protocol based on functional exercises on performance and body composition in handball female players
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Título: | Effects of a high-intensity interval training protocol based on functional exercises on performance and body composition in handball female players |
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Autor/es: | Alonso-Fernández, Diego | Lima-Correa, Fabio | Gutiérrez-Sánchez, Águeda | Abadía-García de Vicuña, Olaia |
Palabras clave: | Team sport | HIIT | VO2max | Develop and power | Time-efficient training | Repeat sprint ability RSA |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | 2017 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | Journal of Human Sport and Exercise. 2017, 12(4): 1186-1198. doi:10.14198/jhse.2017.124.05 |
Resumen: | The aim of this study is to measure the impact of 8-week high-intensity interval training (HIIT) based on functional exercises on the following variables in handball female players: weight (kg), body mass index (BMI), % fat, jumping (cm), repeated sprint ability (RSA), aerobic capacity. Fourteen female players were randomly assigned either to an experimental group (GE, n=7) which would undertake a “mixed functional HIIT” (combining strength, coordination and plyometric exercises) before training sessions, or to a control group (GC, n=7), in which HIIT was replaced by usual warm-up exercises in the field. The intervention programme lasted 8 weeks, with two training sessions a week. A pre-test and post-test on each variable were carried out. The intra-group GC analysis showed no significant changes between the pre- and post-test in any variable. Figures for the GE, though, showed significant changes: a 3.45% (d=0.67) reduction in % fat of players, RSA execution time went down by 7.22% RSA (d=0.82), and VO2max increased by 6.19% (d=0.78). These results seem to point to “mixed functional HIIT” as an effective strategy to improve body composition and performance in female handball players. |
URI: | http://dx.doi.org/10.14198/jhse.2017.124.05 | http://hdl.handle.net/10045/71951 |
ISSN: | 1988-5202 |
DOI: | 10.14198/jhse.2017.124.05 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 4.0 |
Revisión científica: | si |
Versión del editor: | http://www.jhse.ua.es/ |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2017, Vol. 12, No. 4 |
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