Six-Weeks training program to enhance wrestler relative strength

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Title: Six-Weeks training program to enhance wrestler relative strength
Authors: Shadiqin, A.R.
Keywords: Training | Wrestling athletes | Relative strength | Body mass index
Knowledge Area: Educación Física y Deportiva
Issue Date: 2017
Publisher: Universidad de Alicante. Área de Educación Física y Deporte
Citation: Journal of Human Sport and Exercise. 2017, 12(3proc): S789-S796. doi:10.14198/jhse.2017.12.Proc3.02
Abstract: This study explores the effect of six-week (36 sessions) programmed training on improving wrestling athletes' relative strength. It analyses the relative strength by calculating the total strength of arms/shoulders, abdominal, back, and leg, divided by subject’s body weight. This one group of pretest-posttest design indicates a group of subjects was given a specific treatment for 60 seconds of each push-up; sit-up; back dynamometer; and leg dynamometer. The study found that the programmed training is able to increase the strength of 11 athletes and decrease the mean value of their body mass index.
URI: http://dx.doi.org/10.14198/jhse.2017.12.Proc3.02 | http://hdl.handle.net/10045/71332
ISSN: 1988-5202
DOI: 10.14198/jhse.2017.12.Proc3.02
Language: eng
Type: info:eu-repo/semantics/article
Rights: Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 4.0
Peer Review: si
Publisher version: http://www.jhse.ua.es/
Appears in Collections:Revistas - Journal of Human Sport and Exercise - 2017 - 11th World Congress of Performance Analysis of Sport, 16-18 November 2016

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