Short-term adaptations following Complex Training in team-sports: A meta-analysis

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Título: Short-term adaptations following Complex Training in team-sports: A meta-analysis
Autor/es: Freitas, Tomás T. | Martinez-Rodriguez, Alejandro | Calleja González, Julio | Alcaraz, Pedro E.
Grupo/s de investigación o GITE: Análisis de Alimentos y Nutrición
Centro, Departamento o Servicio: Universidad de Alicante. Departamento de Química Analítica, Nutrición y Bromatología
Palabras clave: Meta-analysis | Short-term adaptations | Sprint | Vertical jump | Complex Training | Team-sports
Área/s de conocimiento: Nutrición y Bromatología
Fecha de publicación: 29-jun-2017
Editor: Public Library of Science (PLoS)
Cita bibliográfica: Freitas TT, Martinez-Rodriguez A, Calleja-González J, Alcaraz PE (2017) Short-term adaptations following Complex Training in team-sports: A meta-analysis. PLoS ONE 12(6): e0180223. https://doi.org/10.1371/journal.pone.0180223
Resumen: Objective. The purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ. It consists on alternating heavy resistance training exercises with plyometric/power ones, set for set, on the same workout. Methods. A search of electronic databases up to July 2016 (PubMed-MEDLINE, SPORTDiscus, Web of Knowledge) was conducted. Inclusion criteria: 1) at least one CT intervention group; 2) training protocols ≥4-wks; 3) sample of team-sport players; 4) sprint or VJ as an outcome variable. Effect sizes (ES) of each intervention were calculated and subgroup analyses were performed. Results. A total of 9 studies (13 CT groups) met the inclusion criteria. Medium effect sizes (ES) (ES = 0.73) were obtained for pre-post improvements in sprint, and small (ES = 0.41) in VJ, following CT. Experimental-groups presented better post-intervention sprint (ES = 1.01) and VJ (ES = 0.63) performance than control-groups. Sprint. Large ESs were exhibited in younger athletes (<20 years old; ES = 1.13); longer CT interventions (≥6 weeks; ES = 0.95); conditioning activities with intensities ≤85% 1RM (ES = 0.96) and protocols with frequencies of <3 sessions/week (ES = 0.84). Medium ESs were obtained in Division I players (ES = 0.76); training programs >12 total sessions (ES = 0.74). VJ. Large ESs in programs with >12 total sessions (ES = 0.81). Medium ESs obtained for under-Division I individuals (ES = 0.56); protocols with intracomplex rest intervals ≥2 min (ES = 0.55); conditioning activities with intensities ≤85% 1RM (ES = 0.64); basketball/volleyball players (ES = 0.55). Small ESs were found for younger athletes (ES = 0.42); interventions ≥6 weeks (ES = 0.45). Conclusions. CT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning.
URI: http://hdl.handle.net/10045/67820
ISSN: 1932-6203
DOI: 10.1371/journal.pone.0180223
Idioma: eng
Tipo: info:eu-repo/semantics/article
Derechos: © 2017 Freitas et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Revisión científica: si
Versión del editor: http://dx.doi.org/10.1371/journal.pone.0180223
Aparece en las colecciones:INV - Análisis de Alimentos - Artículos de Revistas

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