Effect of exercise with elastic cord on postural stability in a group of elite gymnasts

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dc.contributor.authorStruhár, Ivan-
dc.contributor.authorDovrtělová, Lenka-
dc.contributor.authorKapounková, Kateřina-
dc.identifier.citationJournal of Human Sport and Exercise. 2014, 9(Proc1): S495-S503. doi:10.14198/jhse.2014.9.Proc1.38es
dc.description.abstractThe main aim of this study was to find out if exercise with elastic cord improved postural stability in a group of elite gymnasts. For measuring postural stability an electronic balancing board with variable radius and integrated feedback was used. The exercise regimen was undertaken twice a week for 12 weeks. All participants were measured at the beginning of our study and then after 12 weeks. Participants had to stand on the electronic balance board during 30 seconds with open eyes and kept the board balanced using feedback from the screen. After that we compared the results of each participant. The results were expressed by number from 0 to 100. Twenty-nine elite gymnasts volunteered for this study. Participants did not report any neuromusculoskeletal injuries or other diseases that may affect balance performance. Before participating in the study, all parents of gymnasts read and signed the informed consent form. The participants were assigned to a control group (15 girls; mean age=13.78±1.62 years; mean height=1.57±0.09 m; mean mass= 46.16±8.71 kg) and experimental group (14 girls; mean age=14.1±2.0 years; mean height=1.56±0.08 m; mean mass= 45.6±10.55 kg). The total number of time spending in training was 18 hours per week. Experimental group performed 2 hours plus of exercise with elastic cord. One of the aims of our study was to decide if we can observe differences between beginning and final measurements in experimental group. We used t-test for paired samples (p=0.006578; the significance level 95%). Therefore we can indicate our training programme with elastic cord as a way of improving postural stability in our group of elite gymnasts.es
dc.description.sponsorshipThe work was supported by European operational program Education for Competitiveness Cz.1.07/2.4.00/17.0039, Creation of a Network of Professional Institutions Participating in the Fight against the Occurrence of Metabolic Syndrome.es
dc.publisherUniversidad de Alicante. Área de Educación Física y Deportees
dc.rightsLicencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 4.0es
dc.subjectBalance traininges
dc.subjectBalance boardes
dc.subjectSpinal stabilizationes
dc.subject.otherEducación Física y Deportivaes
dc.titleEffect of exercise with elastic cord on postural stability in a group of elite gymnastses
Apareix a la col·lecció: Revistas - Journal of Human Sport and Exercise - 2014 - 8th INSHS International Christmas Sport Scientific Conference, 5-7 December 2013

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