The effect of plyometric training program on young volleyball players in their usual training period

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Título: The effect of plyometric training program on young volleyball players in their usual training period
Autor/es: Vassil, Karin | Bazanov, Boriss
Palabras clave: Training method | Legs and arms speed force training
Área/s de conocimiento: Educación Física y Deportiva
Fecha de publicación: 2012
Editor: Universidad de Alicante. Área de Educación Física y Deporte
Cita bibliográfica: VASSIL, Karin; BAZANOV, Boriss. “The effect of plyometric training program on young volleyball players in their usual training period”. Journal of Human Sport and Exercise [en línea]. Vol. 7, Proc. 1 (2012). ISSN 1988-5202, pp. S34-S40. http://www.jhse.ua.es/jhse/article/view/294 [consulta: 9 marzo 2012]
Resumen: The purpose of this study was to find out the efficiency of composed plyometric training program on youth volleyball players force capabilities in their usual training period. The plyometric training program was applied during 16 week period where was attended twenty-one 12-19 years old youth volleyball players. Twelve of them were female and nine male volleyball players. There were three control testings. All subjects participated in following tests: standing long jump, depth leap long jump, medicine ball throws up in 10 seconds, medicine ball overhead throws forward against the wall in 10 seconds, maximal vertical jumps to the maximal height in 10 seconds, maximal vertical jump height. Testing results statistical analysis has shown athletes legs and arms speed force reliable improvement. Standing long jump, depth leap long jump and maximal vertical jump height test results, what has shown legs explosive power, has not shown remarkable reliable difference (P>0.05). Medicine ball throws and maximal vertical jumps to the maximal height in 10 seconds, what show speed force improvement, showed reliable difference (P<0.01).
URI: http://hdl.handle.net/10045/21240
ISSN: 1988-5202
DOI: 10.4100/jhse.2012.7.Proc1.05
Idioma: eng
Tipo: info:eu-repo/semantics/article
Revisión científica: si
Versión del editor: http://dx.doi.org/10.4100/jhse.2012.7.Proc1.05
Aparece en las colecciones:Revistas - Journal of Human Sport and Exercise - 2012 - 6th INSHS International Christmas Sport Scientific Conference, 11-14 December 2011

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