Effects of a carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of endurance cycling capacity
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Campo DC | Valor | Idioma |
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dc.contributor.author | Cepero González, Mar | - |
dc.contributor.author | Rojas Ruiz, Francisco Javier | - |
dc.contributor.author | Geerlings, Arjan | - |
dc.contributor.author | Cruz Márquez, Juan Carlos de la | - |
dc.contributor.author | Romero Granados, Santiago | - |
dc.contributor.author | Boza Puerta, Julio José | - |
dc.contributor.other | Universidad de Granada. Facultad de Educación | en |
dc.contributor.other | Universidad de Granada. Facultad de Ciencias de la Actividad Física y el Deporte | en |
dc.contributor.other | Puleva Biotech | en |
dc.contributor.other | Universidad de Sevilla | en |
dc.date.accessioned | 2009-07-03T09:15:28Z | - |
dc.date.available | 2009-07-03T09:15:28Z | - |
dc.date.issued | 2009-07 | - |
dc.identifier.citation | CEPERO GONZÁLEZ, Mar, et al. “Effects of a carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of endurance cycling capacity”. Journal of human sport and exercise [en línea]. Vol. 4, no. 2 (July 2009), ISSN 1988-5202, pp. 161-172. http://www.jhse.ua.es/index.php/jhse/article/view/57/130 [consulta: 3 julio 2009] | en |
dc.identifier.issn | 1988-5202 | - |
dc.identifier.uri | http://hdl.handle.net/10045/11173 | - |
dc.description.abstract | The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) versus a carbohydrate and casein protein beverage (CHO+P, 7% carbohydrate and 4% protein). Fifteen male cyclists (VO2peak= 63.4±9.6 ml·kg-1·min-1) performed two trials using a randomly counterbalanced, double-blind design. In each trial one liter of one of the test drinks was consumed in fasting conditions after 1 hour ride at 75% VO2peak determined by Arts and Kuipers´ regression equation .After a two hours recovery period the cyclists rode 20 km at the rider's maximum speed for this distance. The results showed no significant differences in the 20-km ride when consuming the CHO (1770±210 s) or the CHO+P drink (1819±185 s). Post-exercise creatine kinase (CK) was not significantly different between treatments. However, serum insulin concentrations were higher during recovery when CHO+P beverage was consumed. Glucagon and lactic acid levels increased more on the CHO than on the CHO+P treatment at the end of the 20 km test. Within the context of this experimental design, the CHO+P drink showed different physiological effects than the CHO drink, so that the CHO+P drink can be recommended for improving recuperation from intensive exercise. Although this was not reflected in post-recovery exercise performance in this 20 km test, a harder or longer test may be more affected by the physiological parameters. | en |
dc.language | eng | en |
dc.publisher | Universidad de Alicante. Grupo de Investigación en Ciencias de la Actividad Física y el Deporte | en |
dc.rights | Facultad de Educación. Universidad de Alicante. Todos los derechos reservados | en |
dc.subject | Ergogenic supplement | en |
dc.subject | Casein protein | en |
dc.subject | Recovery | en |
dc.subject | Cycling performance | en |
dc.subject.other | Educación Física y Deportiva | en |
dc.title | Effects of a carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of endurance cycling capacity | en |
dc.type | info:eu-repo/semantics/article | en |
dc.peerreviewed | si | en |
dc.identifier.doi | 10.4100/jhse.2009.42.09 | - |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | - |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2009, Vol. 4, No. 2 |
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